Insight Therapies, LLC

Online Alcohol Drug Rehab Aftercare | Aftercare Program for Women 

Preventing Drug and Alcohol Relapse through Mindfulness & Self-Regulation Skills for You and Your Loved Ones

Stress is a well-known risk factor in the development of addiction and in addiction relapse vulnerability. We provide the missing link in substance and alcohol abuse, the role of stress in increasing risk of maladaptive behaviors such as addiction.

Online Relapse Prevention Classes

Life after Rehab

Drug and Alcohol Aftercare Program

Erie, PA (814) 662 - 5338

Stress Management in Addiction Recovery

Your stress management plan:

  • Discover physical signs of stress
  • Become aware psychological signs of stress
  • Learn what situations cause stress
  • How to relax without the use of alcohol and drugs
  • Action plan: what to do when feel stressed
  • Activities to add to daily routine that will de-stress on a daily basis

Each source of stress has an action plan to alleviate stress symptoms.

Action Plan Stress Relief Aides: Build your skills, gain confidence, cope with stress, and access inner wisdom.

Preventing Relapse through Stress Management (Addiction Recovery)

The connection between Stress, Addiction and Relapse

Managing stress is a skill that requires the need to recognize physical and psychological symptoms. An addict who is completing addiction treatment should institute a stress management plan as a part of relapse prevention.

Stress is considered a significant factor in not only during alcohol and drug abuse treatment but also in aftercare to prevent relapse. 1

Online Relapse Prevention Class:

Preventing Relapse through Stress Management (Addiction Recovery).

Focuses on relaxation techniques and breathing designed to help people in recovery stay on track.

Online Relapse Prevention Classes Program Description: Mindfulness-Based Stress Reduction is a powerful and evidence-based stress reduction program teaching skills to work effectively with stress and its related symptoms. Students work with a facilitator to learn skills and are supported by Virtual online classroom that delivers PractitionerPro® that teaches principles and practice of relaxation techniques (progressive relaxation , guided imagery , self-hypnosis, autogenic training and deep meditation) by a formula through interactive exercises of videos, audios, user instruction workbook and worksheets (Topics include: Handling Stress, Assertiveness, Anger Control & How-To-Do Diaphragmatic Breathing).

Online Relapse Prevention Classes

How to Use: Enjoy our platform available to smartphones, tablets, PC’s or download to any digital device.

Goal: The focus is reframing responses to stress and difficult situations through learning scientifically researched proven self-regulating skills and exercises to build executive function skills to help addicts prevent relapse , restore behavioral health, and provide empowerment by prompting health and recovery.

How can Mindfulness, Stress Management and Relaxation help You?

You will have an improved chance at avoiding temptations of drug use and you will be able to manage your emotions and the situations better without turning to substance abuse. Sessions focus on relapse prevention, and relationship skills, one of the most valuable life skills. Interpersonal skills are the life skills otherwise known as relational skills are important to help you repair any relationships that were damaged through the course of your addiction.

Relapse prevention offers Mindfulness & Emotion Regulation Skills. Emotionally, self-regulation is the ability to maintain a balance in emotions. Education learning about the biology and function of emotions in general helps us to understand our thoughts, behavior, feelings and impulses.

Additional to your stress management plan we offer family mediation to increase communication skills and resolve conflict. Anger Management, social and emotional health programs and Holistic Integrative Wellness options are eligible to be added to your program. Programs may have variations to address personal needs to combat stressors. Non- Pharmacological Pain Management and Addiction and Pregnancy Programs also are available.

Anger and addiction

Anger, aggression and addiction are intertwined. Often people with anger management issues turn to drugs or alcohol as a means of coping with their emotions. The dangerous cocktail exists with this combination resulting in volatile behavior. Anger leads to destructive behavior, physical abuse, emotional abuse, and other dangerous situations. To help keep the recovering addict on track we provide Aftercare support for working on these issues to help you continue your healing process.

Anger management is often selected as an adjunct part of the aftercare program at Insight Therapies. Addiction treatment involves getting to the bottom of the angry emotions and feelings. We help you continue the process that helps both the addiction and anger problems. 

Stress Management, Anger management, assertiveness training,skills in judgment and impulse control, and empathy training.

Studies Have Shown 

Stress doesn't just play a major role in active cases of alcohol and substance abuse, but it can also trigger relapse. Participating in a strong set of stress management techniques and coping skills can help recovering by supporting you to learn how to handle stressful situations and stay on track.

Animal studies indicate stress can precipitate relapses on alcohol, cocaine, heroin and nicotine. 2

Online Relapse Prevention Class offers Several Levels of Care. Please call us at (814) 662 5338 to learn more.

Below is an example of our basic level.

How to Register:

Step 1: Please process payment

Step 2: Call our friendly office at (814) 662 – 5338 for registration process.

What You Can Expect:

Step 1: Facilitator Meet and Greet Appointment (60 minutes)

Step 2: Introduction and How-to-Do‘s: Learning about your Online Management Tools (60 minute appointment)

Step 3 thru 5: Private Telephone Appointments

It should also be understood that stress is unavoidable it is part of everyday life. There is not a guarantee to avoid stress but you can increase your recovery success by cultivating activities of mindfulness practices.

It is possible for you to maintain recovery from a drug or alcohol addiction. By selecting to learn stress management skills, you can get back to enjoying life with a brighter future. 

Contact us today at (814) 662 - 5338 for more information or help to register.


Learn cutting-edge research-based tools and skills.

Our team can help your office expand into Relaxation Therapies to help your patients, train staff on evidence-based practices or assist your existing patients with support.

Coach Your Patients – Work with us.

Coach Your Staff – Have us train your staff to help your existing patients.

Expand Your Practice – Learn how to expand your services and income to offer Relaxation Therapies Treatment to your Drug and Alcohol Therapy,

Treatment Center or Rehabilitation Center. (no license required for clinical training, opened to Allied Health professionals and community service professionals)

Drug and Alcohol Therapists – Expand your credentials; add a layer of education you won’t get in school.

Are you court ordered for Anger Management?

Court Approved Programs: Anger Management services offered by Insight Therapies LLC (Anger management classes and evaluations) are court approved to Alaska, Alabama, Arkansas, Arizona, California, Connecticut, Colorado, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Massachusetts, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Mexico, New Jersey, New York, North Carolina, Ohio, Oklahoma, Oregon, Pennsylvania (PA) , Puerto Rico, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, Washington D.C., Wisconsin and Wyoming.

International court acceptance: USA | AE (armed forces in Europe, the Middle East, Africa, and Canada) | US Military Service BAHRAIN | BERMUDA | BRAZIL | CANADA | CHINA | CURACAO | GEORGIA | GREECE | JAPAN ISRAEL | ITALY | MEXICO | NEW ZEALAND | NIGERIA | PUERTO RICO | TURKEY | SINGAPORE UK


[1]. Sinha, R. (2008). Chronic Stress, Drug Use, and Vulnerability to Addiction. Annals of the New York Academy of Sciences 1141: 105-130.

[2]. National Institute on Drug Abuse. Stress and Substance Abuse: A Special Report After the 9/11 Terrorist Attacks.

When I let go of what I am,

I become what I might be .

~ Lao Tzu

For scheduling or if you have questions, please call:

    (814) 662 – 5338    Insight Therapies LLC

© 2017 Insight Therapies. Erie Health Education, All rights reserved.