Insight Therapies, LLC


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Insight Therapies LLC

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Erie, Pennsylvania 16505

(814) 662-5338

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Breathing Help- Start Humming

Posted on February 19, 2016 at 9:35 AM


Humming helps the sinus cavities, contains higher oxygen during exhale creating each breath more proficient in relations of blood oxygenation. It assists the exhale by supplying more oxygen to be taken out from air thus decreasing labored expense of breathing.

Humming is demonstrated by those who appear relaxed. It coordinates the use of a larger part of breath. Humming is proven to be good for us as well as an excellent tool to utilize larger part of breathing mechanics.

Eddie Weitzberg and Jon O. N. Lundberg "Humming Greatly Increases Nasal Nitric Oxide", American Journal of Respiratory and Critical Care Medicine, Vol. 166, No. 2 (2002), pp. 144-145. doi: 10.1164/rccm.200202-138BC nitric oxide levels in the sinuses increased 15 times higher during humming compared to normal, quiet exhalations. Nitric oxide (No) expands the blood vessels, and increases blood flow

Erie Health Education -

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Erie Pulmonary Rehabilitation, We offer Online Care!


anxiety panic attack symptoms

Posted on January 3, 2016 at 1:25 PM

anxiety panic attack symptoms

how to prevent panic anxiety attacks

Panic anxiety attack symptoms differs for everyone but the attacks all have one common denominator; they are terrifying. A dangerous cocktail involved is that panic attack symptoms may even occur during sleeping.( night time anxiety attacks) The unknown spiraled panic attack symptom is a worst nightmare for anxiety panic attack suffers.

Let’s stop the spiral of anxiety panic attack symptoms and end the exhausting roller-coaster ride of terrifying experiences.

Here’s how:

1.) First learn what is happening to your body.

2.) Learn if foods you are eating stimulate the attack: caffeine, coffee, sugar.

3.) Get instructions on an educational approach to help combat the attacks and reduce the symptoms by proven tools that work.

There is a lot on the Internet in today’s day that lead into hokus - pokus marketing. Research is another area that is questionable. Even though you may read a researched excerpt, it doesn’t hold the proof to you that it's valid- A key to help is to look for the working “evidence based care” – that means black and white it’s proven efficacious – effective.

Meantime to rid anxiety panic attack symptoms attempt this:

1.) Watch your posture

2.) Pay attention to your breathing- when you realize you are breathing from your upper chest- stop and take deep belly breaths.

3.) Re-training your breathing is your key!

It takes practice and a professional to guide you to stop anxiety panic attacks , but it is possible! Stop Panic Attack Symptoms!

I see results in clients in just after one training! So remember, there is hope! Solutions are just around the corner for you by an educational approach. Your half way there now with tips!

- Dr Martha Anxiety Coach, 814-662-5338


Parent Strategies to Deal with Bullying:

Posted on January 2, 2016 at 2:20 PM

No matter what form it takes, bullying is a complex behavior pattern and there is no “one size fits all” solution to the problem. If your child is affected by bullying, your priority is to protect him or her. Using the following strategies may help:

 Accept that a problem is occurring. While common advice often tells you to ignore a bully, in reality that rarely works. A problem must be acknowledged before it can be dealt with. Make sure your child knows that he/she is not at fault for being bullied, that you will help him/her deal with it, and that there is no shame in reporting a bullying incident.

 Help your child develop more constructive ways to respond to a bully. Brainstorm with him/her different situations and ways to respond to them. Short, confident statements like, “I don’t have time for this,” work well and walk away from the bully. Have him/her role-play with you or a sibling so that calm, non-aggressive responses becomes more natural.

 Help your child develop friendships outside the school. Sports leagues, dance instruction, and youth and scouting groups can all provide chances to form healthy friendships while your child develops and pursues her special interests.

 Assure your child of your constant love and support. Children who are supported by family members do much better at working through difficult situations, including bullying. You do not have to have all the answers -- but you can make sure your child knows you will always listen and help her find better ways to overcome the bullying problem.


Parenting Tips: Troubled Teens, Troubled Youth

Posted on January 2, 2016 at 2:10 PM

Parenting Tips: Troubled Teens, Troubled Youth

“I hate you!” This response is quite common although emotions suffer with heart-ache.

Parenting troubled teens? Breathe – first, remember your daughter or son is a child, learning how to cope.

To help your child: Know when to back off ! Don't force situations when it is escaleted.

Quick tips: Do not react. It is in the best interest for all to remain calm in all discussions. Choose your battles and doNOT go past go when it's heated in anger. Artfully, in discussions parents needs to be parents; create security for the child but also include accountability and skilled solutions.



caregivers decesion transition into nursing homes

Posted on December 31, 2015 at 12:55 AM

Decesion for placement into Nursing Homes


Anguish with surviving to face a decision to place a loved person in a nursing home is challenging for everybody concerned. It’s difficult to face deteriorating situations occurring to your loved ones.


How to keep your sanity, health and keep afloat with travel, emotional hardships and little time for yourself?


TIPS: Place Yourself First. Although it may seem your obligation to place yourself last you soon will learn that in order to keep up with your busy lifestyle you now face a role reversal in parenting. Your parent becomes " the child " and often emotions and memories re-live in memories. Optimal importance is stress management, a key to this transition life phase. Take time out for yourself everyday. or call (814) 662-5338

Meantime here are some tips to help now:

1. Get a Notebook, envelope, and organizer to place important numbers in.

During your visit to the doctors, hospital, health provider slip important information into these resources. Carry only one notebook for notes.

2. Always have a snack, stash of cash and coins on-hand.

Simple measures, simple solutions- Cut the stress out of life!


get help for dog joint health

Posted on December 29, 2015 at 12:20 AM

This morning Parker my dog had something that sparked him into shakes and trembles. Oh gee, I thought –now what? I sat down pulled up my tool for diaphragmatic breathing and guess what? A few minutes later, he stopped shaking. I’m not sure if it was his bad knee, occasionally it pops out or what the problem was. Thankfully, it passed. It prompted me to start my blog LOL. I hope this information gets out! We do have tools proven in science that helps our four-legged friends. Go to my Cardiac Coherence Page located under Health Support page to learn more.