Insight Therapies, LLC

Maternity Care Childbirth and Parenting Classes

Mindfulness, Meditation and Relaxation

(814) 662 - 5338


Special Logistics:

Class Details

• This class consists of six live, weekly sessions- Ninety minutes each with a format that follows: educational lecture and interactional activities, free discussions led by the participant to provide a personalized approach to needs.

• Tuition includes web-based access to mindfulness, meditation, relaxation audio files, videos, and workbooks.

• Online classes are offered in a personalized approach. Select a preference meeting on the telephone or webcam

platform. (Uncertain of functionality? What to do to participate? Call and get a free 15-minute consult and try it out.

Call us at (814) 662 - 5338 to register today.

contraindications seizures and epilepsy patients


Classes are offered at any time of pregnancy however most select to begin in weeks 28-32. Each class builds on the last with practice of audios and videos for homework and independent practice. Practicing working with the tools is important, those that do, have the best results.

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Mindfulness, Meditation and Relaxation

You will be fascinated as you learn successful tools that assist you to learn how to reduce the stress in your pregnancy, trust your body and work with it, as well as how to free yourself from harmful emotions that lead to pain-causing fear and unyielding muscles. Discover how to live with a healthy pregnancy, stress free life with the power of relaxation through Mindfulness and Meditation techniques.


Beginning your Journey with relaxation creates a stress free atmosphere for both you & baby-to-be.


After birth, enjoy the benefits of your newborn baby being familiar with the sounds of relaxation to help a baby; nurses better, sleep better and relax as they start to discover their new life. Your baby will enjoy the tools as you both learn them now.


Benefits extend for partners to associate a calming relaxing atmosphere and to rid stressful emotions of anxiety that often occur with plans and preparations of birth. All the skills you learn are able to be used alone for Natural Childbirth, or in conjunction with any other birth preference or aides such as epidural.

Maternity Care and Childbirth Classes
Maternity Care Parenting Classes

Mindfulness, Meditation and Relaxation

Maternity Care and Parenting Classes

 Individual Classes

“Prepare for Birth and Beyond”

The Door to birth

We are here to assist you and help you

enjoy every moment as you prepare for

your birth. Bringing life into this world is

not only a miracle; it is one of the most

magnificent and natural processes of all.

Maternity Care Childbirth and Parenting Classes

Mindfulness, Meditation and Relaxation

Become aware of when and how stress is affecting your body, your thoughts and feelings, and your behavior. Learn to use simple stress reduction skills. Naturally, prevent postpartum depression, ease common and high-risk symptoms and improve health outcomes for baby-to-be. 


Research states, if a mother is stressed, anxious or depressed while pregnant, her child is at increased risk for having a range of problems, including emotional problems, ADHD, conduct disorder and impaired cognitive development. Journal of Child Psychology and Psychiatry 2007;48(3-4):245-61.


Try these drug-free methods helping you in pregnancy, childbirth, and early motherhood: the hidden challenge of giving birth. Symptoms of stress can make you have trouble sleeping, have headaches, increase, or decrease in appetite. High levels of stress may cause health problems: diabetes, inflammation, high blood pressure, lower your immunity system, and heart disease. Stress hurts both Mom-to-be and baby-to-be.

What Makes This Program So Powerful?


Pregnancy can be stressful for everyone, but an overload of stress can put you at risk. Pregnant women with moderate to high levels of stress and anxiety are at higher risk for complications during pregnancy and delivery. Symptoms of stress can make you have trouble sleeping, have headaches, increase, or decrease in appetite. High levels of stress cause  increases in the risk of miscarriage, can cause developmental and emotional problems for offspring, can affect the development of the brain in babies, causes lower IQ, premature birth, and low birth weight.
Maternity Care Parenting Classes

Mindfulness, Meditation and Relaxation

Extraordinary Benefits

Benefits for both moms-to-be and baby include emotional and physical health by way of natural alternatives for treating common symptoms and high-risk.

Effects of prenatal stress can affect children into adulthood

How stress reaches the womb   Read More

Mindfulness, Meditation and Relaxation

Maternity Care Childbirth and Parenting Classes

Natural Birth and Pregnancy -Safe And The Way Nature Intended

Backed by Science: Studies show that stress management by using cognitive-behavioral methods decreases depression, anxiety, stress, and pain as well as improve positive mood and quality of life for both mom-to-be and baby. Cognitive-behavioral stress management can be used as a prevention and intervention method for Postpartum Depression, ADD-ADHD, Anxiety, Panic Attacks, Pain Relief, Migraines and common symptoms that include Nausea, Weight Loss or Weight Gain, Fatigue, and more.


The program open to all, with specialty benefits reaching those with high-risk pregnancies ( High BP, Diabetes,etc.,), low-income at risk, moms-to-be with psychosomatic conditions and emotional disorders (Gastro-intestinal (GI) Distress- IBS, Anxiety, ADD- ADHD, Post-traumatic Stress Disorders, Depression, Perinatal Depression, Eating Disturbances, and more.

Benefits

Decrease stress in life.

* Overcome insomnia.

* Overcome morning sickness.

* Have a natural child-birth experience.

* Create bonding with your unborn child.

* Increase a mothers milk supply for baby.

* Decrease intensity of pain during childbirth.

* Achieve quicker birth on average by 2 hours.

* Help baby align in position for birth, preventative care breech births.

* Release the body's natural endorphins without the needs of medications

Maternity Care Childbirth and Parenting Classes

Backed By Science

             Read More Benefits

During Your Pregnancy The Techniques You Learn Can Help You Manage Naturally Stress. Reducing anger and frustration. Boosting confidence to handle problems.

Read The Proof Of Science Research

 Why You Need This Program

Learn More

Mindfulness, Meditation and Relaxation Hybrid Program with Coaching

Get Amazing Results, Anywhere, Anytime With Our Hybrid Coaching Program. With our hybrid coaching program, you will have access to a web-based Mindfulness, Meditation, and Relaxation web platform program with coaching support tailored to your personal needs and goals.

Insurance Information ~ Certification upon Completion  (View Here)

Insurance Reimbursement: Most insurance plans reimburse the cost of childbirth education classes. Upon completion of full class participation, you will be issued a certificate.


HAS, FSA & Insurance Coverage Info:

Many private insurance companies will reimburse you for all or partial amounts of a birth class. If your insurance company covers the cost of a class, you pay upfront and submit a claim showing completion of class by issuing a certificate to your insurance company after the class is complete.


There are two insurance billing codes; use these codes when speaking to your insurance company to determine coverage. Insurance codes for childbirth classes:


S9436: Childbirth preparation/Lamaze classes, non-physician provider, per session

S9442: Birthing classes, non-physician, per session

HSA (health savings account) or FSA (flexible spending account) allows you to use funds to cover the cost.


Insight Therapies LLC does not participate with insurances.


Cancellation Policy: We reserve the right to cancel any class-workshop in response to circumstances beyond our control. In the event of cancellation, registration fees will be refunded.


FREE Consult: Please call for more information or specific concerns, we are available at (814) 662 - 5338.


Partnerships Programs, Sponsored Programs, and Direct Sale & Training Available.

Maternity Care Childbirth Education