Insight Therapies, LLC

Stress Symptoms

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Life and family is meant to be peaceful. Home should be where we go to relax, nourish ourselves and be with the people we love. However, it often is complicated by stress. Recognizing stress symptoms, you can begin to reduce its harmful effects and improve your quality of life. Below is a list of stress symptoms. If You recognize any of these symptoms below - Please ask about Neuro-Coaching Services we can offer you.








Cognitive Symptoms

  • Memory problems
  • Inability to concentrate
  • Poor judgment
  • Seeing only the negative
  • Anxious or racing thoughts
  • Constant worrying 

Emotional Symptoms

  • Moodiness
  • Irritability or short temper
  • Agitation, inability to relax
  • Feeling overwhelmed
  • Sense of loneliness and isolation
  • Depression or general unhappiness 

Physical Symptoms  Neurological response systems

  • Increased heart rate
  • Aches and pains
  • Diarrhea or constipation
  • Nausea, dizziness
  • Headaches
  • Chest pain
  • Cold hands-feet
  • Alterations sleep patterns: insomnia, sleepwalking, tiredness, nightmares
  • Loss of sex drive
  • Loss of appetite
  • Weakened immune system

Behavioral Symptoms

Associated with neurological disorders

  • Volatile temper
  • Rapid mood swings
  • Nervousness
  • Anxiety
  • Inability to Concentrate
  • Excessive worry

Conversion disorder, emotional dysfunction stemmed from stress

(physical symptoms that are undiagnosed neurological disorders & undiagnosed organic brain injury)

  • Pseudo-seizures or convulsions
  • Psychogenic non-epileptic seizures (PNES)
  • Uncontrollable movements
  • Blindness
  • Paralysis
  • Poor coordination or balance
  • Difficulty swallowing
  • Vision impairment
  • Deafness
  • Numbness or loss of the touch sensation
  • Inability to feel pain
  • Hallucinations
  • Difficulty with walking
  • Urinary retention

Short Term Symptoms

  • Eating more or less
  • Sleeping too much or too little
  • Isolating yourself from others
  • Procrastinating or neglecting responsibilities
  • Addictions, Habit Control: Using alcohol, cigarettes, or drugs to relax
  • Nervous habits (e.g. nail biting, pacing) 

Health problems caused or exacerbated by stress, including:

  • Pain of any kind
  • Cognitive and memory problems
  • Heart disease
  • Digestive problems
  • Sleep problems
  • Depression and anxiety
  • Obesity and weight problems
  • Autoimmune diseases
  • Reproductive issues
  • Skin conditions, such as eczema

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